UFS - Week 5

Wednesday 8/1

OFF! - I'm getting tired of this program so I think I'll move on to something else starting next week. Vacations will be over for a month after this weekend. This weekend will be a nice jump start for a new program.

I'll hit the gym tomorrow morning but won't post my activity on the blog until next week.

Look for the new program with diet plan later this week.

Tuesday 7/31

Complex:
Bent BB Row
Hang Clean
F.Squat + Push Press
Jump Squat (w/bar)
Good Morning
65 x 5
65 x 5
65 x 5
65 x 5

A) Push Press
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

B) DB Military Press
50 x 5
50 x 5
50 x 5
50 x 5
50 x 5

C) Hang Clean
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

D1) Side raise
20 x 5
20 x 5
20 x 5
20 x 5
20 x 5

D2) DB Vertical raise
20 x 5
20 x 5
20 x 5
20 x 5
20 x 5

Monday 7/30

OFF! It was a tough vacation.